Sweet Potato Vegetable Soup

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Here's an autumn soup you can make on Sunday and enjoy all week.

We've left out the high-fat milk and made the soup lighter and more colorful by adding vegetables. This soup pairs beautifully with our Tarragon Roasted Asparagus; just add on your favorite entree. If you make this soup ahead of time, refrigerate or freeze in a Ziploc® Brand container. If frozen, thaw in refrigerator before reheating. If you like this soup, try our Roasted Butternut Squash & Apple Bisque.

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Ingredients
Ingredients:
Makes 6 Servings
  • 1 cup onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup carrot, chopped
  • 1 pound sweet potatoes, peeled and diced in 1/2-inch pieces
  • 3 cups chicken stock
  • 1 cup chopped tomato
  • 1 teaspoon each: dried oregano, thyme and basil
  • 1 cup frozen peas, green beans or broccoli
  • 1 cup frozen corn
  • Salt and pepper
  • Optional:
  • Pinch of cayenne pepper or red pepper flakes
  • 1/3 cup Parmesan cheese
Directions
Directions:
  • 1.

    Spray your soup pot with nonstick cooking spray and place over high heat.

  • 2.

    When pan is hot, add the onions, celery and carrots and cook for 3 minutes. Stir occasionally.

  • 3.

    Add the rest of the ingredients, except for the salt and pepper. Stir and bring to a boil.

  • 4.

    Boil soup for 5-6 minutes until the sweet potatoes are just tender. Stir frequently.

  • 5.

    Season with salt and pepper to taste and cool before refrigerating. It will stay fresh up to 3 days and taste better each day. Reheat before serving. Or, let cool first before storing in a Ziploc® Brand container and place in your freezer; it can stay frozen for up to two weeks. If frozen, thaw in refrigerator before reheating.

ChefNotes
Chef's Note:

If you like things a little spicy, a small pinch of cayenne or red pepper flakes is a nice addition to this soup. Add during Step 5.

Nutrition Facts

Serving Size: about1 1/2 cups

  • Calories
    140
  • Calories From fat
    0
  • TotalFat
    0g
  • SaturatedFat
    0g
  • TransFat
    0g
  • Cholesterol
    0mg
  • Sodium
    370mg
  • TotalCarbohydrates
    30g
  • DietaryFiber
    5g
  • Sugars
    8g
  • Protein
    6g
** Nutritional Information Provided By Compu-Food Analysis, Inc.
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