Main Title
White Bean Dip

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This delicious bean dip can be prepared and chilled ahead of time—to be ready whenever you feel a snack attack coming on! It's also great as a lunch box partner to sandwiches.

The unsweetened applesauce turns the texture creamy and a tad sweet; the bite of garlic keeps the dip compatible with your favorite chips. Perfect for lunch bags or boxes, use a Ziploc® brand container to make transporting the dip a cinch.

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Ingredients:

Makes 4 Servings

4 cloves garlic
2 teaspoons olive oil
1 12-oz can white beans
2 Tablespoons unsweetened applesauce
Water, as desired
2 teaspoons chopped fresh parsley or your favorite herb
Salt and pepper

Directions:

1.

Wrap the garlic cloves and the olive oil in aluminum foil and bake in the oven at 350 degrees F for 20 minutes until golden and soft.
2.

Drain and rinse the white beans.
3.

Place the beans, applesauce, and garlic in food processor and purée until smooth. Add a little water, if necessary, to loosen the blades.
4.

Stir in the parsley (or your favorite herb) and season with salt and pepper.
5.

Serve with celery and carrot sticks or your favorite chips.