Ziploc® Brand Zip 'n Steam® Chili Lime Cod

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Ziploc® Zip 'n Steam® Microwave Cooking Bags combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave.
Ingredients
Ingredients:
Makes 2 Servings
  • 1 cod fillet (8-12 oz, about 1/2-inch thick, cut in half) or 2 cod tenderloins (6 oz each, about 1-inch thick)
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Pinch cayenne pepper (about 1/16 teaspoon)
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon chopped fresh parsley
  • 2 Tablespoons melted butter
Directions
Directions:
  • 1.

    In a small bowl combine the vegetable oil, chili powder, garlic powder, salt and cayenne pepper to prepare rub.

  • 2.

    Using 1 cod fillet (8-12 oz, about 1/2-inch thick, cut in half) or 2 cod tenderloins (6 oz each, about 1-inch thick), spoon rub on top of cod, spreading evenly. If needed, tuck any thin parts of fillet underneath for even cooking.

  • 3.

    Put prepared cod in Ziploc® Brand Zip 'n Steam® Medium or Large bag, placing thicker portions toward outer edge of bag. Seal bag and place in microwave.

  • 4.

    Cook on full power for 3 1/2 - 4 minutes or until cod is cooked through and flakes easily. Use 3 1/2 minutes for 1/2-inch thick pieces and 4 minutes for 1-inch thick pieces. If needed, continue microwaving at 30-second intervals until cod is done.

  • 5.

    Allow bag to stand 1 minute before handling. Carefully open bag. Use spatula to remove cod from bag.

  • 6.

    Spoon 2 Tablespoons freshly squeezed lime juice over cod. Garnish with 1 Tablespoon chopped fresh parsley and serve with 2 Tablespoons melted butter, if desired.

ChefNotes
Chef's Note:
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