Ziploc® Brand Zip 'n Steam® Cod with Vegetable Trio

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Ziploc® Zip 'n Steam® Microwave Cooking Bags combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave.
Ingredients
Ingredients:
Makes 2 Servings
  • 1 cod fillet (8-12 oz)
  • 1 1/4 cup broccoli florets (about 3 ounces)
  • 10 snow peas (about 1 ounce)
  • 1/2 large carrot, sliced into matchsticks (about 1/4 cup)
  • Garnish
  • Lemon wedge or lemon juice
Directions
Directions:
  • 1.

    Cut in half 1 cod fillet (8-12 oz). Put cod in Medium Ziploc® Brand Zip 'n Steam® bag, placing thicker portions toward outer edge of bag. If needed, tuck any thin parts of fillet underneath for even cooking.

  • 2.

    Add 1 1/4 cup broccoli florets (about 3 ounces), 10 snow peas (about 1 ounce), and 1/2 large carrot, sliced into matchsticks (about 1/4 cup) to bag, placing vegetables on top of cod.

  • 4.

    Cook on full power for 4 1/2 minutes or until cod is cooked through and flakes easily. If needed, continue microwaving at 30-second intervals until cod is done.

  • 5.

    Allow bag to stand 1 minute before handling.

  • 6.

    Carefully open bag. Use spatula to remove cod and vegetables from bag.

  • 7.

    Garnish with lemon wedge or squeeze lemon juice onto cod and serve.

ChefNotes
Chef's Note:
** Nutritional Information Provided By Compu-Food Analysis, Inc.
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