Ziploc® brand Zip 'n Steam® Garlic Lemon Cod

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Ziploc® brand Zip 'n Steam® Microwave Cooking Bags combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave.
Ingredients
Ingredients:
Makes 2 Servings
  • 1 cod fillet (8-12 oz, about 1/2-inch thick, cut in half) or 2 cod tenderloins (6 oz each, about 1-inch thick)
  • 1 teaspoon olive oil
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon seasoned salt
  • 2 Tablespoons freshly squeezed lemon juice
  • 1 Tablespoon chopped fresh parsley
  • 2 Tablespoons melted butter
Directions
Directions:
  • 1.

    In small bowl combine the olive oil, garlic powder and seasoned salt to prepare rub.

  • 2.

    Using 1 cod fillet (8-12 oz, about 1/2-inch thick, cut in half) or 2 cod tenderloins (6 oz each, about 1-inch thick), spoon rub on top of cod, spreading evenly. If needed, tuck any thin parts of fillet underneath for even cooking.

  • 3.

    Put prepared cod in Medium Ziploc® brand Zip 'n Steam® bag, placing thicker portions toward outer edge of bag. Seal bag and place in microwave.

  • 4.

    Cook on full power for 3 1/2 - 4 minutes or until cod is cooked through and flakes easily. Use 3 1/2 minutes for 1/2-inch thick pieces and 4 minutes for 1-inch thick pieces. If needed, continue microwaving at 30-second intervals until cod is done.

  • 5.

    Allow bag to stand 1 minute before handling. Carefully open bag. Use spatula to remove cod from bag.

  • 6.

    Spoon 2 Tablespoons freshly squeezed lemon juice over cod. Garnish with 1 Tablespoon chopped fresh parsley and serve with 2 Tablespoons melted butter, if desired.

ChefNotes
Chef's Note:
** Nutritional Information Provided By Compu-Food Analysis, Inc.
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