Ziploc® Brand Zip 'n Steam® Spiced Chicken Breasts with Apples

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Ziploc® Zip'n Steam® Microwave Cooking Bags combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave.
Ingredients
Ingredients:
Makes 2 Servings
  • 2 boneless, skinless chicken breast halves (6 to 8 ounces each)
  • 1/4 teaspoon curry powder
  • 1 medium apple, peeled, cored, and sliced into 12 wedges
  • 1/4 cup thinly sliced carrot
  • 1/4 cup thinly sliced celery
  • 1/4 cup thinly sliced red onion
  • 2 Tablespoons apple juice
  • 1 Tablespoon butter
  • 1 teaspoon flour
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon black pepper
Directions
Directions:
  • 1.

    Sprinkle a total of 1/4 teaspoon curry powder onto 2 boneless, skinless chicken breast halves (6 to 8 ounces each).

  • 2.

    Combine all other ingredients in a Medium Ziploc® Zip'n Steam® Bag.

  • 3.

    Shake bag gently to distribute seasonings. Spread ingredients into single layer.

  • 4.

    Place prepared chicken breasts in the bag on top of the apples and vegetables. Seal bag and place and in microwave.

  • 5.

    Cook on full power for 8 to 12 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals or more until chicken is done. Cook time depends on size of chicken and varies by microwave.

  • 6.

    Allow bag to stand 1 minute before handling. Carefully open bag, garnish with chopped, fresh parsley and serve.

ChefNotes
Chef's Note:
** Nutritional Information Provided By Compu-Food Analysis, Inc.
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